Foot is in Pain. Yuck!

26 Jan

I slightly sprained my left foot two times in September and November last year. It began to twinge for a day or two but the pain disappeared. I thought it wasn’t serious so I didn’t take care of it. It was a mistake by me.

The pain on my foot came back and it is tender again. I am experiencing some shooting pains when I press on the ankle area. I probably walk funny without knowing it the past months. It is now affecting my body alignment. Now my other parts of my body aches and sores. Yuck!

This isn’t new to me and I feel terrible and upset.  about it. Sigh! The recovery takes weeks. It includes P.R.I.C.E.: protection, rest, ice, compression, and elevation.  I also includes regular visit to the chiropractor, taping, exercise moderately, cutting back high impact stuff, taking rest days, and making sure the pain is really gone. I hope to speed up the recovery process by rubbing and soaking my foot with Chinese aged medicine liquor.

Wish me luck.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: